The long-term effects of mushrooms on gut health
Before we get gutsy and start foraging for facts about the “magic” side of the mushroom kingdom, we should first explore the bodily effects of the edible fungi fam as a whole. Experts say eating mushrooms can help to:
- Support brain health and immunity
- Promote healthy skin, hair, and nails
- Strengthen the heart, bones, and teeth
- Protect against kidney stones and cancer
And that’s just the tip of the myce-berg! Feasty fungi not only supply cells with micronutrients that help them flourish but also know exactly how to restore healthy gut flora using edible mushroom polysaccharides (EMPs).
These mushroom-exclusive molecules are able to resist harsh digestive enzymes and have been fixing up our tummies for thousands of years! [4] Studies show that they modulate the composition of our microbiomes and serve as a crucial source of energy for good bacteria living inside. [5]
Psilocybe may not be the best mushroom for gut health — Turkey Tail, Chaga, Reishi, and Lion’s Mane share that slot! — but there is no reason to believe it’s exempt from the health benefits of mushrooms in general.
Pro tip: If you are desperate to avoid mushroom digestive problems and searching for how to reset your gut naturally and microdose mushrooms at the same time, we recommend that you purchase psilocybin capsules that contain ginger and mushroom supplements for gut health just to be safe.
