30mg of Psilocybin Mushrooms
Experience a powerhouse of wellness. Our smallest dose is purposefully crafted to empower you, aid in mental stress recovery and help with inflammation reduction. Nourish yourself.
Ingredients (per capsule)
*Organic
Price range: $22.00 through $60.00
Microdosing is the practice of taking a very small, non-intoxicating amount of a psychedelic substance such as magic mushrooms. The goal is not to have a psychedelic experience or “trip,” but rather to leverage the substance’s benefits for enhanced daily function.
In a microdose, the active compounds are thought to increase Brain Connectivity and Enhance Serotonin Reception:
Users commonly report a range of psychological and cognitive benefits, beginning with elevated focus and clarity. On the emotional side, users frequently report a greater sense of emotional balance and reduced general anxiety. Furthermore, many users claim the blend has helped them address feelings associated with low mood or depressive symptoms, promoting a more positive and stable outlook.
While these benefits are possible, microdosing is not a magic pill that solves everything, rather its a tool that can support you in your journey. Find more info about Microdosing on our Learn Page
Every capsule starts with one core ingredient: Golden Teacher mushrooms.
Golden Teachers are renowned for their gentle, introspective, and heart-opening effects. They’re one of the most studied and respected strains — and for good reason. Each batch we use is lab-tested for potency so you can count on a consistent experience every time.
But we don’t stop there. We’ve researched the proven benefits of mushrooms — and then carefully paired them with organic functional ingredients that support and enhance those same goals. Think of it as a stacked formula: each ingredient is selected not just for what it does on its own, but how it works in synergy with psilocybin to support your mind, body, and mood.
Whether it’s boosting focus, calming the nervous system, or supporting cognitive resilience — the combinations are purposeful, not random.
You can expect:
Thoughtfully paired ingredients backed by science and tradition
All-natural, organic, vegan-friendly components
Synergistic stacking for more powerful (yet gentle) results
To experience the full benefits of microdosing, finding your ideal dose is key. While 150 mg is often considered a standard dose for many users, we recommend that you start smaller (e.g., half a capsule or our lighter blends) if you are new to mushrooms or have high sensitivity. The goal is always a sub-perceptual dose—you should feel enhanced focus and mood, but never feel “high” or impaired.
What is a Protocol?
A protocol is simply a dosing schedule designed to maximize the efficacy of your microdose while preventing your body from building a tolerance. On a Dose Day, you take one capsule in the morning. On non-dose days, you allow your brain to integrate the changes and assess your baseline mood.
Two of the most commonly suggested protocols are the Fadiman Protocol (Dose Day, then two Non-Dose Days) and the Stamets Protocol, 4 active dosing days followed by 3 integration days (no dosing). Follow for about 6 weeks before taking a longer break to fully assess and integrate the changes.
All our microdose products are made with Golden Teacher psilocybin mushrooms and are lab-tested for active compound levels to ensure consistency, potency, and transparency. You’ll see the Certificate of Analysis (COA) and chromatogram for this batch—here’s what that means in plain English:
What’s in Our Mushrooms?
The lab analyzed for key psychoactive compounds using HPLC-UV (High-Performance Liquid Chromatography with UV detection). Here’s the breakdown:
Psilocybin (3.07 mg/g) – The primary active compound in magic mushrooms. It’s converted into psilocin in the body, which produces the classic psychedelic effects.
Psilocin (1.46 mg/g) – Already-active form of psilocybin. Present in smaller amounts but directly impacts your experience.
Minor Compounds – Including baeocystin, norbaeocystin, aeruginascin, and others. These contribute to the entourage effect and can subtly influence how the experience feels.
Total Actives:
7.24 mg/g total tryptamines (including all active and minor alkaloids)
This batch is mid-high potency, making it great for consistent, effective microdosing or gentle journeys.
Why This Matters
We use third-party testing to ensure you’re getting exactly what’s on the label. Some mushroom products can vary wildly in strength—but our testing allows us to standardize dosing and give you the confidence to dial in your experience.
30mg of Psilocybin Mushrooms
Experience a powerhouse of wellness. Our smallest dose is purposefully crafted to empower you, aid in mental stress recovery and help with inflammation reduction. Nourish yourself.
Ingredients (per capsule)
*Organic
| Capsules | 30, 10 |
|---|
We started Moment because we believe in the transformative power mushrooms have had on our lives. We want to provide the same oppruntunty for others for healing and wellness. Microdosing should be intentional, trustworthy, and rooted in values — not hype.
Why Moment Mushrooms?
🍄 Purposeful Formulations
We don’t believe in filler ingredients or trendy blends. Every capsule is designed with a clear intention — whether that’s to support focus, calm, or mood — and each ingredient is chosen for its functional benefit and synergy with Golden Teacher mushrooms.
🔬 Tested for Potency
Our Golden Teacher mushrooms are lab-tested for psilocybin and psilocin content. You get full transparency and reliable strength in every dose — no surprises.
🌱 Sustainable & Plastic-Free Packaging
We’re committed to doing business in a way that respects the planet. That means plastic-free packaging, compostable mailers, and locally-sourced ingredients whenever possible. We’re not perfect, but we’re always evolving to reduce our footprint.
💛 Support Beyond the Capsule
Microdosing isn’t a magic cure — it’s a tool. And we’re here to help you use it wisely. We’re here to guide, answer questions, and help you figure out what actually works for your body and goals.
🛡️ Guarantee
If you order and you don’t feel the product is right for you, we’ll offer an exchange or refund. No hassle, no guilt — just support.
🇨🇦 Made in Canada
We’re a small Canadian team based in BC, and we keep things close to home. Our products are formulated and produced in Canada with ingredients we’d give to our own families.
Jo (verified owner) –
Super bon égalisateur et bonifiant d’humeur!
Melodie (verified owner) –
As I am a really sensitive person (do not drink alcohol or smoke anything), I was a little afraid to start micro dosing. My only addiction is coffee (decaf lol), so I started with the smallest dose possible. It’s been 2 weeks and I see a big difference in my life. Anxiety is less overwhelming and life annoyances are not affecting me anymore. Since day 1, my breathing has changed , feeling more natural and relaxed. My belly feels more “loose”, not as contracted as it used to be. Being mindful, meditating and journaling has also helped in addition to the micro dosing. I also LOVE the taste of this! I open the capsule to mix it in a little mango juice. Will keep going for 2 more weeks to see if the positive benefits are sticking. Big thanks from Canada!
Troy Hillebrandt (verified owner) –
I tried the Trial Pack and followed the 4 On/ 3 Off and found great results of mental alertness, reduction in social anxiety (at least for the one time I socialized) and found benefits from the anti-inflammatory ingredients on these old knees…I’m glad I reached out and started this mental tool. I’ve since purchased the 30 pk of Nourish and look forward to future encounters as a result.
Troy Hillebrandt (verified owner) –
I tried the Trial Pack and followed the 4 On/ 3 Off and found great results of mental alertness, reduction in social anxiety (at least for the one time I socialized) and found benefits from the anti-inflammatory ingredients on these old knees…I’m glad I reached out and started this mental tool. I’ve since purchased the 30 pk of Nourish and look forward to future encounters as a result.
Eva Legrand (verified owner) –
I tried the “Nourish” microdoses, and I first want to say how impressed I was with the support I received when I reached out for guidance on which microdose to choose and to share my concerns. I got a prompt response that made me feel really well taken care of. The shipping was also incredibly fast — the day after it was sent, it arrived, which I really appreciated. The packaging was also lovely.
As for the microdose itself, it was my first time trying it, and I found the effect to be very subtle but pleasant. I’ve noticed better concentration, a calming of my thoughts, which is actually quite surprising. I feel less restless in my daily life, with fewer tensions, and much more presence — I find myself observing more rather than reacting.
Jo (verified owner) –
Très bon produit, j’adore l’expérience. Je prends un caplet Nourish le matin et un autre en fin pm, ça aide comme régulateur d’humeur et augmente la motivation en général! Je fais le protocole 4 jours avec et 3 jours sans et c’est parfait comme ça!
Suzan (verified owner) –
I’m a super duper lightweight when it comes to almost anything. I cut the portion in this cap into four segments that were a perfect amount for me to dose and have the experience sub-perceptual
Surprisingly and incredibly it’s helping with my chronic insomnia. The first night I dosed I slept for 7 hours – for the first time in months! And I’ve slept Five days in a row (insomniacs will understand ❤️)
So excited by this!!!
championsare (verified owner) –
It’s a little early to tell, but there is enough of a difference that I ordered more to see if the fog remains lifted. After this next round, I feel I will have a more complete idea of what I feel and what the outcome has been.
John Halik (verified owner) –
These were a great starting point for us. My partner and I both agreed that these helped with our inflammation and stress levels. Would highly recommend it for anyone thinking about micro-dosing
Erin Karaim (verified owner) –
I tend to be a lightweight with anything, alcohol, weed, caffeine, etc. So I started out as mild as I could. I can definitely tell when I take it, but it’s a very pleasant feeling. I can still work and operate like normal, just feel mentally a bit lighter.
Jennifer MacDonald (verified owner) –
I have moderate osteoarthritis in my jaw and lumbar vertebrae. When anti-inflammatories don’t cut it, popping a Flow helps me with pain reduction. Not sure if others experience pain reduction with macrodosing, but it was a happy little side effect! Totally subjective experience but nonetheless seems worth mentioning.
Moment –
We’re glad to hear psilocybin is supporting you, Jennifer. Thanks for sharing your experience with us! There is a case series by the International Association for the Study of Pain, that discovered microdosing psilocybin is helpful for pain relief and magnified when coupled with functional exercise. You can find the study by Googling “Microdosing psilocybin for chronic pain: a case series.” Thanks again for sharing your experience with us! If there’s any other way we can support you please let us know.
victoriahopkins444 –
This was my very first intro into microdosing. I love that it was a super low dose. It made me feel calm and present. Highly recommend.
Moment –
We’re so happy to hear Nourish is working well for you, Victoria. Thanks for sharing this with us! If there’s any other way we can support you please let us know.
Nichole (verified owner) –
Super quick shipping. Great customer service and really great packaging. After 2 weeks I’m starting to notice a decrease in anxious tendencies.
Moment –
Thanks for sharing this wonderful feedback, Nichole. We’re really happy to hear Nourish is working well for you! If there’s any other way we can support you please let us know.
Angela J (verified owner) –
Started a MD journey with this low dose and am starting to feel the benefits. Very mellow and chill. Will be trying other products as well! Absolutely love the packaging – a company with attn to detail!!
Paul (verified owner) –
Helped me gain my confidence and reduced my anxiety enjoy life mor
Heather (verified owner) –
I found this combination of ingredients to give me a lift out of feeling anxious and depressed and to gain new perspective. Exactly what I was seeking
robdanielmurphy (verified owner) –
I haven’t tried psychedelics in years but after reading about microdosing and the potential benefits I dove into this. I was a little apprehensive prior to my first dose, not knowing what to expect (if anything), but there’s basically no psychedelic effects. I didn’t know if it was placebo at first, but I feel like life was a little more easy going while taking these. No high, no strange effects, just a little rise in overall mood. Like standing in the sun first thing in the morning. I will be ordering another pack and then a 10 pack of “Flow” to see if I like effects. If you’re new to this scene, give it a try.
Michelle Folster (verified owner) –
These are by far the best microdoses I’ve used. Very quick shipping. I love the other ingredients as well
J (verified owner) –
Fast shipping, the results are honestly amazing. I feel like a better version of me.
Kim F. (verified owner) –
Responsive and fast customer service. Beautiful packaging and elegant website with lots of good information. This product gives me a gentle sense of calm and at the same time, a little more energy. I feel more awake and relaxed at the same time.
Isa Mallers –
Awesome product I take this 5 days a week. LOVE the branding honestly and fast shipping. Thanks!! <3
zach –
Took this at a chill get-together. Nice subtle vibes, nothing too wild. Kind of like dipping your toes in the water. Great packaging 10/10
Dev P. –
Loving this blend that feels like it’s feeding my soul 🙂 Usually take Spark or Neuro tho.
Sarah M.L –
Everyone should try this honestly the world would be a better place. Feeling way better and less anxiety.
Holly J. –
Nourish was the perfect intro for me. Had a really pleasant afternoon, just vibing and thinking. No crazy stuff, just good feels.
Alex –
Gives me the boost I need to keep going, whether it’s a day at work or a weekend hike. Very subtle but works wonderss. If you’re new to microdosing and want to start REALLY slow this is a good place to do that.
Blake D. –
Loving the low dose and gotta love those “nourishing” ingredients 😀 This is practically just a supplement to feel amazing.
Fiona M. –
My friend gave me some and and it’s been a game changer ngl. It feels like every cell in my body is thanking me. You don’t feel high, just great.
jake –
I’ve been using Nourish for about a month now and I can genuinely feel the difference in my energy levels. Thank you Moment<3
Rachel K. –
If you’re looking for a super microdose that makes u feel great this is the one. Great stuff. Branding is on point.
Daisy Magic –
This has slowly but surely made a positive impact on my life. Thx for making such a low dose its what I was looking for. Thanks for the chat, the support team is super friendly and helpful.
Hana Youla –
Tried Nourish last weekend. It was alright, very mellow. Maybe a bit too low-key for me, but great for beginners
Serena –
I take this on days Im feeling like I could use a kick but dont want to feel any effects of the mushrooms. Really love the blend good job! Will order again for sure but I do like the higher doses more.
Kai –
Really good caps, helped a lot with my creativity!