Embark on your microdosing journey feeling prepared and intentional with our introspective 4-week journal.
Set your intentions for your day and reflect on your feelings, gratitude, insights, and how your microdosing experience went daily. Weekly reflections are also included to see how your journey progresses for the full Stamets Protocol* of 4 weeks of microdosing. We hope this journal supports you in discovering new things about yourself.
*The Stamets Protocol invites you to microdose for 4 days, followed by 3 days of integration (no microdosing). This microdosing schedule repeats for 4 weeks followed by 2 weeks off to enable the body and mind to integrate, heal, and rest to avoid any tolerance to psilocybin.